Weigh In record (no journal entry) for 09 February 2020
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94.7 kg
Lost so far: 8.5 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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2533 kcal
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Fat: 55.50g | Prot: 145.09g | Carbs: 310.20g.
Breakfast: Canela, Continente Sementes de Chia, Área Viva Flocos de Aveia Fina, Ovo, Banana. Lunch: Vinho Branco de Mesa, Pingo Doce Gelado de Nata, Continente Molho Bechamel, Batatas (sem Casca, com Sal, Cozido), Ovo Cozido, Bacalhau Cozido. Dinner: Melão, Sopa de Legumes sem Batata. Snacks/Other: Brigadeiro, A Vaca que ri Queijo Fundido Light, Danone Iogurte Líquido Framboesa Morango, Camarão Cozido, Matinal Manteiga Magra, Regueifa. more...
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2456 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Housework - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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