Weigh In record (no journal entry) for 08 February 2020
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94.7 kg
Lost so far: 8.5 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1531 kcal
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Fat: 40.82g | Prot: 125.96g | Carbs: 158.83g.
Breakfast: Continente Fiambre De Peru, Nova Açores Queijo Flamengo Fatiado, Panrico Pão de Forma 9 Cereais. Lunch: Tangerinas, Salada de Alface com Vegetais Variados, Arroz Branco (Médio, Cozido) , Pingo Doce Panados de Peru. Dinner: Uvas, Arroz Branco (Médio, Cozido) , Salsicha de Carne de Frango, Pingo Doce Frango Churrasco Temperado. Snacks/Other: Matinal Manteiga Magra, Danone Iogurte Líquido Framboesa Morango , Continente Pão de Alfarroba. more...
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2381 kcal
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Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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