Weigh In record (no journal entry) for 07 February 2020
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94.6 kg
Lost so far: 8.6 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1649 kcal
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Fat: 47.31g | Prot: 100.71g | Carbs: 210.98g.
Breakfast: activia frutos, Flocos de Aveia Fina. Lunch: Tangerinas, Continente Atum Natural, Esparguete (Cozido), Bonduelle Salteado da Horta. Dinner: Carte D'Or Gelado Tiramisu, Tomates, Cogumelos, Queijo Mozzarella, Milho, Ananás, Camarão, Alface. Snacks/Other: Tortilha de Milho, Maçã, Banana, panrico 9 cereais, Manteiga de Amendoim. more...
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2794 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 10 minutes, Sleeping - 7 hours, Resting - 12 hours and 30 minutes, Desk Work - 4 hours. more...
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Losing 4.2 kg a Week
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