Weigh In record (no journal entry) for 06 February 2020
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95.2 kg
Lost so far: 8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1528 kcal
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Fat: 35.40g | Prot: 87.94g | Carbs: 211.76g.
Breakfast: activia frutos, Flocos de Aveia Fina. Lunch: Tangerinas, Continente Delícias do Mar Ultracongeladas, Esparguete (Cozido), Bonduelle Salteado da Horta. Dinner: Tomates Cereja, Pingo Doce Cogumelos Laminados, Carne de Peru (Cozido, Assado), Continente Esparguete de Trigo Integral. Snacks/Other: Continente Equilibrio Chocolate Negro 70%, Cem Porcento Bolachas Marinheiras Chia, Peras, Banana, Hero Barrita Línea. more...
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2894 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Elliptical - 12 minutes, Sleeping - 7 hours, Resting - 12 hours and 18 minutes, Desk Work - 4 hours. more...
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Losing 2.8 kg a Week
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