Weigh In record (no journal entry) for 05 February 2020
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95.6 kg
Lost so far: 7.6 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1549 kcal
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Fat: 52.48g | Prot: 66.06g | Carbs: 205.54g.
Breakfast: activia frutos, Flocos de Aveia Fina. Lunch: Tangerinas, Continente Molho Maionese com Alho, Bonduelle Milho Doce, Continente Cogumelos Laminados, Alface, Iglo Nuggets Peito de Frango e Queijo, Bimbo Wrap. Dinner: Carte D'Or Gelado Tiramisu, Tomates Cereja, Continente Cogumelos Laminados , Alface, Arroz Branco (Médio, Cozido) , Costeleta de Porco no Forno ou Grelhada. Snacks/Other: Tortilha de Milho, Maçã, Hero Barras de Cereais Muesly Aveia, Mirtilos e Sementes de Abóbora, Hero Barrita Línea, Banana. more...
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2806 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Elliptical - 12 minutes, Sleeping - 7 hours, Resting - 12 hours and 33 minutes, Desk Work - 4 hours. more...
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Losing 4.9 kg a Week
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