Weigh In record (no journal entry) for 05 February 2020
|
77.7 kg
Lost so far: 10.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2020:
|
693 kcal
|
Fat: 45.66g | Prot: 43.58g | Carbs: 24.10g.
Breakfast: Café Expresso. Lunch: Chá Verde, Ervilhas com Ovos Escalfados, Almôndegas de Carne de Vaca. Dinner: Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon, Chá (Infusão). Snacks/Other: Café Expresso, Chá Verde. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|