Weigh In record (no journal entry) for 04 February 2020
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78 kg
Lost so far: 10.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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531 kcal
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Fat: 25.08g | Prot: 44.42g | Carbs: 34.00g.
Breakfast: Café Expresso. Lunch: Cenouras Cozidas, Brócolos Cozidos (de Bróculos Frescos), Espadarte Grelhado. Dinner: Continente Queijo Fresco Light, Creme de Legumes. Snacks/Other: Chá Verde. more...
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Losing 2.1 kg a Week
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