Weigh In record (no journal entry) for 04 February 2020
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96.3 kg
Lost so far: 6.9 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1798 kcal
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Fat: 73.07g | Prot: 122.00g | Carbs: 160.47g.
Breakfast: activia frutos, Flocos de Aveia Fina. Lunch: Uvas, Pingo Doce Bifes de Frango, Panados de Porco, Legumes Salteados. Dinner: Morangos, Panrico Pão de Forma 9 Cereais, Ovo Estrelado, Bife de Carne de Vaca, Continente Mistura de Legumes para Saltear . Snacks/Other: Continente Equilibrio Chocolate Negro 70%, Tortilha de Milho, Ananás, Banana, Continente Manteiga de Amendoim, Panrico Pão de Forma 9 Cereais. more...
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2877 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Elliptical - 12 minutes, Sleeping - 7 hours, Resting - 12 hours and 33 minutes, Desk Work - 4 hours. more...
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Gaining 2.8 kg a Week
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