Weigh In record (no journal entry) for 03 February 2020
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89 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1494 kcal
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Fat: 62.83g | Prot: 57.20g | Carbs: 173.87g.
Breakfast: Sumo de Laranja Natural, Pão Branco, Castelões Queijo Curado em Fatias -30% Gordura. Lunch: Milaneza Cotovelinhos, Continente Sopa de Feijão, Legumes e Chouriço. Dinner: Batatas Fritas Caseiras, Bife de Peru Grelhado, Legumes Salteados. Snacks/Other: Triunfo Bolachas Digestive Go Canela, Maçã Reineta, Cem Porcento Marinheiras de Linhaça. more...
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Losing 0.1 kg a Week
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TinaNunes's Weight History
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