Weigh In record (no journal entry) for 03 February 2020
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78.3 kg
Lost so far: 10.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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439 kcal
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Fat: 18.76g | Prot: 34.31g | Carbs: 36.88g.
Breakfast: Café Expresso. Lunch: Banana, Tenorio Atum em Azeite, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Chá Verde, Nespresso Café Expresso, Chá Verde. more...
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Losing 0.7 kg a Week
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