Weigh In record (no journal entry) for 03 February 2020
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95.9 kg
Lost so far: 7.3 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1765 kcal
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Fat: 78.56g | Prot: 92.43g | Carbs: 176.14g.
Breakfast: Área Viva Flocos de Aveia Fina, Activia Iogurte Líquido 0% Frutos Silvestres. Lunch: Pingo Doce Bifes de Frango, Panados de Porco, Frango Grelhado (Pele Não Consumida), Legumes Salteados. Dinner: Iglo Nuggets Peito de Frango e Queijo, Continente Miolo Noz, Alface, Continente Queijo Flamengo Cubos, Pingo Doce Massa Espiral. Snacks/Other: Continente Miolo Noz, Continente Queijo Flamengo Fatias, Cem Porcento Bolachas Marinheiras Chia, Maçã, Banana, Hero Barrita Línea. more...
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2791 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Treadmill - 10 minutes, Desk Work - 4 hours, Resting - 12 hours and 35 minutes, Sleeping - 7 hours. more...
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steady weight
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