kalliflower's Journal, 05 Oct 08

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Weigh In record (no journal entry) for 05 October 2008

102.7 kg Lost so far: 1.2 kg. Still to go: 41.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2008:

708 kcal

Fat: 19.66g | Prot: 44.89g | Carbs: 89.99g. Breakfast: skim milk, Instant Oatmeal - Maple and Brown Sugar , smuckers natural creamy peanut butter. Lunch: skim milk, smuckers natural peanut butter, light whole wheat bread. Snacks/Other: fat free cottage cheese. more...

3122 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 25 minutes, Roller Blading - 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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kalliflower's Journal, 05 Oct 08

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kalliflower's Weight History