SMC24fit's Journal, 03 Feb 20

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Weigh In record (no journal entry) for 03 February 2020

72 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2020:

796 kcal

Fat: 29.33g | Prot: 42.20g | Carbs: 89.08g. Breakfast: McDonald's French Fries (Medium). Lunch: Blueberries , Cantaloupe (Rockmelon). Dinner: Breaded Fried Chicken Fillet Sandwich. Snacks/Other: Vegetables and Rice Paper Roll with Meat and/or Shrimp. more...

1842 kcal

Exercise: Elliptical - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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SMC24fit's Journal, 03 Feb 20

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SMC24fit's Weight History