Weigh In record (no journal entry) for 02 February 2020
|
95.9 kg
Lost so far: 7.3 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2020:
|
1871 kcal
|
Fat: 56.73g | Prot: 92.05g | Carbs: 242.86g.
Breakfast: Área Viva Flocos de Aveia Fina, Activia Iogurte Líquido 0% Frutos Silvestres. Lunch: Morangos, Sumol Ananás, Arroz de Feijão, Pingo Doce Pataniscas de Bacalhau. Dinner: Carte D'Or Gelado Tiramisu, Nobre Salsichas de Frango Naturissimos, Ovo Mexido, Pão Multi-Cereais, Sopa de Legumes. more...
|
|
2400 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|