Weigh In record (no journal entry) for 01 February 2020
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95.7 kg
Lost so far: 7.5 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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3010 kcal
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Fat: 123.84g | Prot: 124.13g | Carbs: 345.75g.
Breakfast: Área Viva Flocos de Aveia Fina, Activia Iogurte Líquido 0% Frutos Silvestres. Lunch: Gelado, Sumo de Laranja, Pizza Portuguesa. Dinner: Tangerinas, Salada de Frango. Snacks/Other: Continente Pipocas Doces, Danone Corpos Danone Morango, Continente Queijo Flamengo Fatias, Continente Pão de Forma Integral. more...
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2395 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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