The ideal's Journal, 01 Feb 20

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Weigh In record (no journal entry) for 01 February 2020

67.6 kg Lost so far: 5.2 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2020:

833 kcal

Fat: 45.42g | Prot: 20.25g | Carbs: 87.68g. Breakfast: Голубика, Хороший День Хлопья 4 Злака. Lunch: Суп с Фрикадельками. Dinner: Винегрет. Snacks/Other: Семушка Миндаль в Сахаре, Ашан Личи. more...

2133 kcal

Exercise: Treadmill - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

Losing 0.7 kg a Week

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The ideal's Journal, 01 Feb 20

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