Weigh In record (no journal entry) for 31 January 2020
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96 kg
Lost so far: 7.2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1694 kcal
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Fat: 62.02g | Prot: 96.49g | Carbs: 190.49g.
Breakfast: Área Viva Flocos de Aveia Fina, Activia Iogurte Líquido 0% Frutos Silvestres. Lunch: Tangerinas, Mistura de Vegetais (Congelado), Camarão Cozido, Continente Espirais. Dinner: Entremeada, Frango Grelhado (Pele Não Consumida), Arroz Branco (Médio, Cozido) , Batatas Fritas, Salsicha de Carne de Porco Fresca. Snacks/Other: Tortilha de Milho, Maçãs, Hero Barrita Línea, Manteiga de Amendoim, Continente Pão de Forma Integral. more...
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2843 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Squats (Legs) - 5 minutes, Elliptical - 10 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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