Weigh In record (no journal entry) for 31 January 2020
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78.6 kg
Lost so far: 10 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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879 kcal
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Fat: 27.62g | Prot: 61.00g | Carbs: 99.46g.
Lunch: Terra Nostra Queijo Flamengo Light, Fiambre de Peru, Continente Equilibrio Pão Especial com Sementes, Fonte de Fibra. Dinner: Nuggets de Frango, Sumo de Limão, McDonald's Sopa de Ervilhas, McDonald's Salada Oceânica . Snacks/Other: Aptonia Barra Proteína, Chá Verde, Nespresso Café Expresso. more...
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Losing 1.1 kg a Week
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