The ideal's Journal, 22 Jan 20

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Weigh In record (no journal entry) for 22 January 2020

72.8 kg Lost so far: 0 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2020:

1050 kcal

Fat: 40.43g | Prot: 36.63g | Carbs: 139.65g. Breakfast: Хлебный Дом Хлеб Столичный, Яблоко, ВкусВилл Авокадо Хаас, Жареное Яйцо. Lunch: Слобода Йогурт Питьевой с Вишней. Dinner: Шишкин Лес Вода Питьевая. Snacks/Other: Капучино, Яблоко, Свитлогорье Сырок Творожный Глазированный с Вареным Сгущённым Молоком. more...

2544 kcal

Exercise: Elliptical - 33 minutes, Treadmill - 54 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours and 39 minutes. more...

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The ideal's Journal, 22 Jan 20

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