Weigh In record (no journal entry) for 30 January 2020
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96.2 kg
Lost so far: 7 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1636 kcal
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Fat: 39.54g | Prot: 94.11g | Carbs: 235.08g.
Breakfast: Continente Queijo Flamengo Fatiado Açores, Continente Pão de Forma Integral, Área Viva Flocos de Aveia Fina, Activia Iogurte Líquido 0% Frutos Silvestres. Lunch: Mistura de Vegetais (Congelado), Camarão Cozido, Continente Espirais. Dinner: Morangos, Arroz Branco (Médio, Cozido) , Legumes Salteados, Continente Pescado do Cabo. Snacks/Other: Tortilha de Milho, Maçã, Uvas, Hero Barras de Cereais Muesly Aveia, Mirtilos e Sementes de Abóbora, Banana. more...
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2901 kcal
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Exercise:
Elliptical - 10 minutes, Conditioning exercise (health club) - 30 minutes, Desk Work - 4 hours, Resting - 12 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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