The ideal's Journal, 29 Jan 20

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Weigh In record (no journal entry) for 29 January 2020

67.9 kg Lost so far: 4.9 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2020:

630 kcal

Fat: 27.23g | Prot: 31.21g | Carbs: 68.54g. Breakfast: Бананы, Хороший День Геркулес Овсяные Хлопья. Lunch: Рыбные Котлеты, Картофельное Пюре, Салат Овощной с Маслом. Dinner: Омлет с Молоком. more...

2019 kcal

Exercise: Elliptical - 45 minutes, Resting - 13 hours and 57 minutes, Sleeping - 9 hours and 18 minutes. more...

Losing 3.5 kg a Week

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The ideal's Journal, 29 Jan 20

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The ideal's Weight History