Weigh In record (no journal entry) for 21 March 2013
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67.4 kg
Lost so far: 8.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 12.57g | Prot: 90.91g | Carbs: 82.78g.
Breakfast: Riz et Blé Complet Nature, Lait, Café. Lunch: Pomme, Blanc de Dinde, Chou Chinois, Blanc de Poulet (Peau Pas Mangée), Yaourt Nature 0%, Tomates. Dinner: Spaghetti Bolognaise, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). more...
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1996 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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