The ideal's Journal, 26 Jan 20

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Weigh In record (no journal entry) for 26 January 2020

69.6 kg Lost so far: 3.2 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2020:

580 kcal

Fat: 9.47g | Prot: 55.27g | Carbs: 67.53g. Breakfast: Голден Яблоко . Lunch: Борщ с Говядиной, Куриное Филе, Националь Чечевица Красная. Dinner: Запеченные или Жареные Креветки. Snacks/Other: Магнит Сельдерей Стебель Свежий. more...

1703 kcal

Exercise: Resting - 16 hours and 58 minutes, Sleeping - 7 hours and 2 minutes. more...

Losing 4.2 kg a Week

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The ideal's Journal, 26 Jan 20

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The ideal's Weight History