Weigh In record (no journal entry) for 25 January 2020
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79.5 kg
Lost so far: 9.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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916 kcal
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Fat: 37.27g | Prot: 73.72g | Carbs: 69.77g.
Breakfast: Chá Verde, Fiambre Fresco, Croissant. Lunch: Bolo de Laranja, Feijão Verde, Corvina, Chá (Infusão). Dinner: Pingo Doce Cordon Blue, Filete de Peixe Panado, Pingo Doce Esparregado de Espinafres. Snacks/Other: Chá Verde. more...
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Losing 0.6 kg a Week
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