Weigh In record (no journal entry) for 23 January 2020
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104.8 kg
Lost so far: 7.8 kg.
Still to go: 9.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 January 2020:
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1501 kcal
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Fat: 58.19g | Prot: 70.21g | Carbs: 169.21g.
Breakfast: AXA Havregryn, Kombucha, Arla Mellanmjölk 1,5%, Konserverad Sylt. Lunch: Bearnaisesås, Biff, Basmatiris (Kokt). Dinner: Pestosås, Kungsörnen Spaghetti. Snacks/Other: Apelsiner, Skivad Skinka (Vanlig, Ca. 11% Fett), Falu Råg Rut, Bregott Bregott Ekologisk. more...
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Gaining 0.2 kg a Week
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rudolf_ph's Weight History
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