Weigh In record (no journal entry) for 19 March 2013
|
67.4 kg
Lost so far: 8.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
498 kcal
|
Fat: 20.95g | Prot: 38.44g | Carbs: 41.08g.
Breakfast: Biscottes, Omega 3, Café. Lunch: Laitue Verte Frisée, Tomates, Surimi, Yaourt Nature 0%, Oeuf Dur. Dinner: Tomates, Laitue Verte Frisée, Poivrons Rouges Doux, Blanc de Dinde. more...
|
|
1957 kcal
|
Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|