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Jon Grant
Journal
21 Jan 20
Jon Grant's Journal, 21 Jan 20
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Weigh In record (no journal entry) for 21 January 2020
84.7 kg
Lost so far:
10.5 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2020:
932 kcal
Fat: 52.84g | Prot: 32.50g | Carbs: 86.02g.
Breakfast:
Cheddar Cheese, Flora Light Margarine, Bakers Cream Crackers, Licorice, Butter or Sugar Biscuit, Berocca Effervescent Tablet, Monster Ultra Sunrise.
Snacks/Other:
Cadbury Dipped Flake.
more...
2152 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Jon Grant's Weight History
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