Weigh In record (no journal entry) for 20 January 2020
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90 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1672 kcal
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Fat: 52.97g | Prot: 100.60g | Carbs: 200.43g.
Breakfast: Ovo Frito sem Gordura, Sumo de Laranja Natural, Prozis Sementes de Chia, Limiano Queijo 50%, Aldi Pão de Malte. Lunch: Brócolos Cozidos (de Bróculos Frescos), Lulas Estufadas, Celeiro Quinoa Cozida. Dinner: Maçã, Canja de Galinha, Peito de Frango, Pão Branco. Snacks/Other: Amendoins Secos Torrados sem Sal, Continente Bolachas Digestivas, Peras, Continente Equilibrio Skyr Banana e Canela, Banana. more...
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Losing 1.0 kg a Week
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TinaNunes's Weight History
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