Weigh In record (no journal entry) for 18 January 2020
|
72.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2020:
|
1174 kcal
|
Fat: 74.02g | Prot: 103.30g | Carbs: 26.20g.
Lunch: Prealpi Burro Chiarificato, Spinaci, Olio Extra Vergine di Oliva, Rucola , Parmigiano (in Pezzi), Bresaola. Dinner: Pancetta, Vellutata di Zucca, Curry in Polvere, Cumino, Conad Doppio Concentrato di Pomodoro, Zenzero, Coriandolo Fresco, Gamberi Cotti, Capesante. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Silviasp's Weight History
|