Weigh In record (no journal entry) for 17 January 2020
|
80.2 kg
Lost so far: 8.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2020:
|
785 kcal
|
Fat: 33.42g | Prot: 36.19g | Carbs: 83.25g.
Breakfast: Mimosa Iogurte Líquido Magro Aroma Ananás. Dinner: Nuggets de Frango, McDonald's Wrap Chicken Mayo. Snacks/Other: Nespresso Café Expresso, Coxinha de Frango, Maçãs Golden Delicious, Mimosa Iogurte Líquido Magro Aroma Ananás, Café Expresso. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|