Weigh In record (no journal entry) for 15 March 2013
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72.5 kg
Lost so far: 7.8 kg.
Still to go: 7.5 kg.
Diet followed: 100%.
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665 kcal
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Fat: 8.29g | Prot: 42.56g | Carbs: 111.66g.
Breakfast: Activia Cherry, Irish Porridge Oats, Mornflake Oatbran, Coffee with Milk, Coffee, Peach. Lunch: Chicken & Vegetable broth. Snacks/Other: Barbeque Snackajack, Tangerine, APPLE. more...
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2166 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours and 30 minutes. more...
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Losing 1.7 kg a Week
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Josiewragg's Weight History
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