Weigh In record (no journal entry) for 14 March 2013
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108.8 kg
Lost so far: 0.1 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 71.56g | Prot: 74.73g | Carbs: 226.38g.
Breakfast: thinkThin Protein Bars - Chocolate Fudge, olive oil, preserves, Original Healthy Multi-Grain Bread. Lunch: subway meatball. Dinner: lettuce, light mayo, combos. more...
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3929 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 6 hours, Sitting - 4 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 0.3 kg a Week
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shawnj622's Weight History
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