Weigh In record (no journal entry) for 13 January 2020
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91 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1688 kcal
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Fat: 64.53g | Prot: 137.33g | Carbs: 141.63g.
Breakfast: Pingo Doce Queijo Flamengo, Cappuccino, Pão Branco. Lunch: Bife de Peru Grelhado, Sopa de Legumes. Dinner: Continente Pão Espelta, Azeite Extra-Virgem, Peixe, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolos Cozidos (de Bróculos Frescos). Snacks/Other: Continente Bolachas Digestivas, Amendoins Secos Torrados sem Sal, Banana. more...
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Losing 2.3 kg a Week
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TinaNunes's Weight History
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