Weigh In record (no journal entry) for 08 September 2010
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118.8 kg
Lost so far: 3.6 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2010:
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1031 kcal
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Fat: 29.66g | Prot: 103.01g | Carbs: 94.82g.
Breakfast: Iced Coffee with Sugar Free Vanilla Syrup (Medium), UNJury Protein Powder, UNJury Protein Powder, Unsweetened Frozen Strawberries, Bananas, Total 2% Greek Srained Yogurt. Lunch: Honey Wheat Braided Twists Pretzels, Light French Onion Cheese Wedges. Dinner: Tilapia (Fish). Snacks/Other: Chicken Nuggets (8 Count). more...
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3392 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 5/kph - 43 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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