Weigh In record (no journal entry) for 11 January 2020
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82 kg
Lost so far: 6.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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958 kcal
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Fat: 39.80g | Prot: 40.59g | Carbs: 98.98g.
Breakfast: Mimosa Iogurte Magro Aroma Banana. Lunch: Maçã Reineta, Continente Grelos Salteados com Alho, Costeleta de Porco no Forno ou Grelhada. Snacks/Other: Morcela, Pão com Chouriço, Cidra de Maçã, Monissa Rissóis de Camarão, Café Expresso. more...
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Losing 4.2 kg a Week
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