erin511's Journal, 08 Sep 10

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Weigh In record (no journal entry) for 08 September 2010

97.6 kg Lost so far: 2.2 kg. Still to go: 25.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2010:

643 kcal

Fat: 23.70g | Prot: 28.48g | Carbs: 81.07g. Breakfast: 1 slice whole wheat toast, 1 tsp butter, egg. Lunch: Taco Salad. Dinner: homemade pizza. more...

2694 kcal

Exercise: Housework - 30 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 15.3 kg a Week

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erin511's Journal, 08 Sep 10

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erin511's Weight History