Weigh In record (no journal entry) for 12 March 2013
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145.1 kg
Lost so far: 3.6 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 23.45g | Prot: 17.49g | Carbs: 161.46g.
Breakfast: Raisins (Seedless), Banana, Quick Oatmeal (1 or 3 Minutes), Cappuccino. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey. more...
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Losing 0.1 kg a Week
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bigdadtee's Weight History
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