Weigh In record (no journal entry) for 07 January 2020
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71.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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961 kcal
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Fat: 63.75g | Prot: 86.80g | Carbs: 7.98g.
Breakfast: Pınar Servis Hindi Sosis, Sütaş Eski Kaşar, Egg. Snacks/Other: Optimum Nutrition Gold Standart Whey. more...
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Gaining 2.8 kg a Week
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Burak G.'s Weight History
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