Weigh In record (no journal entry) for 05 January 2020
|
83 kg
Lost so far: 5.6 kg.
Still to go: 18 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 05 January 2020:
|
1617 kcal
|
Fat: 65.11g | Prot: 74.70g | Carbs: 153.61g.
Breakfast: Activia Iogurte, Fiambre de Peru, Continente Pão de Alfarroba. Lunch: Legumes Salteados, Arroz Frito sem Carne, Carne de Vaca, Café Expresso, Sopa de Wonton, Super Bock Cerveja Original. Dinner: Creme de Legumes. Snacks/Other: Biscoitos Simples ou de Leite de Manteiga, Chá Verde, Maçãs Golden Delicious. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|