Weigh In record (no journal entry) for 31 December 2019
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93.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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737 kcal
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Fat: 37.85g | Prot: 44.95g | Carbs: 54.73g.
Breakfast: С Пылу с Жару Блинчики с Мясом, Parmalat Молоко 1,8%. Lunch: Parmalat Молоко 1,8%, Мираторг Шницель из Говядины. more...
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Gaining 0.7 kg a Week
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