Weigh In record (no journal entry) for 06 March 2013
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67.9 kg
Lost so far: 8.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 14.40g | Prot: 45.16g | Carbs: 84.18g.
Breakfast: Café, Fibres. Lunch: pomme, Pomelo, Oeuf Dur, Chou Chinois. Dinner: Jambon Tranché (Très Maigre), Blanc de Dinde (40g), Chou Chinois. more...
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3508 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 1 hour, Boxing - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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