Weigh In record (no journal entry) for 20 December 2019
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76.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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2271 kcal
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Fat: 61.34g | Prot: 172.24g | Carbs: 271.18g.
Breakfast: Iswari Sementes de Cânhamo, Banana, Prozis Manteiga de Amendoim, Certossa Pão de Forma Integral, Clara de Ovo Cozida, Ovo Cozido, Café Instantâneo (em Pó). Lunch: Vegetais Estufados (sem Carne), Cogumelos Cozidos (Cozinhado sem Gordura Adicionada), Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sopa de Legumes, Peras. Dinner: Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sopa de Legumes, Figo Seco. Snacks/Other: Pernil de Porco, Certossa Pão de Forma Integral, Prozis Manteiga de Amendoim, Maçãs Fuji, Prozis 100% Vegan Protein Vanilla Flavour. more...
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2344 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Cross Training - 35 minutes, Stair Climber (Stepper) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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CarlaGuedes96's Weight History
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