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Mawena
Journal
04 Mar 13
Mawena's Journal, 04 Mar 13
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Weigh In record (no journal entry) for 04 March 2013
68.8 kg
Lost so far:
7.4 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2013:
722 kcal
Fat: 27.29g | Prot: 85.27g | Carbs: 12.92g.
Breakfast:
café.
Lunch:
oeuf dur, épinards.
Dinner:
Steak Haché Pur Boeuf 5%, Chou Chinois.
Snacks/Other:
infusion.
more...
3247 kcal
Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 8/kph - 15 minutes, Bicycling (very fast) - 28/kph - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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Mawena's Weight History
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