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Birthday Week!
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74.2 kg
Lost so far: 6.1 kg.
Still to go: 9.2 kg.
Diet followed: Poorly.
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1006 kcal
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Fat: 20.20g | Prot: 84.97g | Carbs: 126.09g.
Breakfast: pear, Irish Porridge Oats, Mornflake Oatbran, Coffee with Milk, Coffee, Clementine, peach. Lunch: Apple, muller cherry Yoghurt, Chicken & Vegetable broth. Dinner: Lamb. Snacks/Other: Cheese Snack a jack. more...
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2171 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...
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steady weight
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Josiewragg's Weight History
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