Weigh In record (no journal entry) for 02 December 2019
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55.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1596 kcal
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Fat: 81.51g | Prot: 90.25g | Carbs: 153.53g.
Breakfast: Earth's Own Oat Milk, President's Choice Frozen Red Raspberries, Baby Spinach, Liberte Yogurt Plain 2%, LeanFit Complete Green Organic Protein, Bananas , Frozen Blueberries, Zespri Gold Kiwi. Lunch: Sunrise Medium Firm Tofu, Bell Peppers, Ecoideas Organic Konjac Noodles, Onions , Bob's Red Mill Almond Meal/Flour, King Oyster Mushroom, Egg, Kale , Extra Virgin Olive Oil, Kimchi. Dinner: Balsamic Vinegar, Bell Peppers, Fresh Lemon Juice, Cooked Salmon, Parsley , Mixed Salad Greens, Tomatoes. Snacks/Other: Kirkland Signature Unsalted Mixed Nuts, Cheetos Xtra Flaming Hot Cheetos, President's Choice Frozen Red Raspberries, Lily's Creamy Milk Chocolate Style Bar. more...
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Gaining 2.5 kg a Week
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minji.k0032's Weight History
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