Weigh In record (no journal entry) for 29 November 2019
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83.3 kg
Lost so far: 12.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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540 kcal
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Fat: 25.89g | Prot: 26.46g | Carbs: 50.75g.
Breakfast: Kaymak, Tereyağı, Çavdar Ekmeği, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Taze Fasulye. Snacks/Other: Migros Ezine Peyniri, Ülker Çizi Peynirli Kraker, Çay (Demlenmiş), Çay (Demlenmiş). more...
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Losing 0.1 kg a Week
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seldac.28's Weight History
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