Weigh In record (no journal entry) for 27 November 2019
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56 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 27 November 2019:
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1207 kcal
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Fat: 30.88g | Prot: 97.97g | Carbs: 157.17g.
Breakfast: White Mushrooms (Stir-Fried) , King Oyster Mushroom, Unsweetened Frozen Raspberries, Avocados , Cherry Tomatoes, Cooked Broccoli (Fat Added in Cooking), Egg White . Lunch: Zespri Gold Kiwi, Earth's Own Oat Milk, Bananas , Blueberries , Liberte Yogurt Plain 2%, LeanFit Complete Green Organic Protein. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Bell Peppers, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Broccoli , Cooked Salmon, Egg White , Tomatoes. Snacks/Other: Kraft All Natural Peanut Butter, Gala Apples. more...
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1981 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 30 minutes, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 15 minutes, Resting - 12 hours and 45 minutes. more...
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minji.k0032's Weight History
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