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It's been a long time since I logged onto fatsecret.com. I have been floundering around, gaining weight, obviously, looking for a simple way to lose weight. Finally, I truly understand that it takes hard work and dedication. Can I be devoted enough to myself to take on this challenge? I don't know. Can I at least try every day to remember that I need to take on this challenge for my health, and take time out for myself to exercise and try new foods? Yes, I can do that.
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106.1 kg
Lost so far: 0 kg.
Still to go: 45.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 September 2008:
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2384 kcal
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Fat: 78.70g | Prot: 107.88g | Carbs: 318.38g.
Breakfast: skim milk, eggs, scrambled, Jellies (Reduced Sugar, Preserved) , low calorie whole wheat bread, Instant Oatmeal - Maple and Brown Sugar . Lunch: Taco Bell Spicy Chicken Soft Taco, Taco Bell Ranchero Chicken Soft Taco. Dinner: chocolate skim milk, cornbread muffin, Black Bean Soup (Canned, Condensed) . Snacks/Other: skim milk, margarine, cocoa puffs, Semisweet Chocolate Chips, provolone cheese, Cinnamon Applesauce. more...
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2641 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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