Dana614's Journal, 31 Aug 10

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Weigh In record (no journal entry) for 31 August 2010

74.6 kg Lost so far: 10.3 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2010:

1354 kcal

Fat: 64.74g | Prot: 55.38g | Carbs: 140.44g. Breakfast: Unsalted Butter Stick, 100% Whole Grain Oatmeal, Cinnamon, Granulated Splenda. Lunch: Farmhouse Chopped Chicken Salad, Buttermilk Ranch Dressing. Dinner: Chicken Tortilla Soup. Snacks/Other: Twix Chocolate Caramel Cookie Bars, Caramel Macchiato (Grande). more...

2279 kcal

Exercise: Sitting - 2 hours, Driving - 1 hour, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...

steady weight

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Dana614's Journal, 31 Aug 10

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Dana614's Weight History