Weigh In record (no journal entry) for 25 November 2019
|
54.3 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2019:
|
1537 kcal
|
Fat: 119.45g | Prot: 65.29g | Carbs: 179.84g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Buah Kiwi, Stroberi, Kayu Manis, Susu Almond Tsukuba, Chia Seed, Red Mill Oat Gluten Free (Organic) Redmill, Pisang. Lunch: Kaldu Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Tropicana Slim Minyak Kanola, Telur Asin, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kubis, Kecambah, Bihun Panjang, Nasi Putih. Dinner: Kaldu Ayam, Plum, Kacang Almond Panggang Kering (tanpa Tambahan Garam), B.J. Bawang Merah Goreng, Telur Asin, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kubis, Kecambah, Bihun Panjang, Nasi Putih. Snacks/Other: Plum, Ladang Lima Healthy Cookies Blackmond, Getuk, Jeruk. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adheskals's Weight History
|